Plain & Simple
Fitness Courses

Linda Bailey Personal Trainer & Owner of Lochview Guest House

I am a qualified Personal Trainer with over 30 years experience training clients with and without medical conditions. I too have had my own fair share of medical issues – breast cancer leading to a mastectomy, menopausal problems, weight gain, hip and knee issues then in March 2020 I contracted Covid-19.

I am a survivor

I always return to exercising regardless of how unfit or overweight I feel to regain my quality of life.

Overcomer

My exercise programmes have given me my life back. I’m not yet where I want to be but I am not where I was a few years ago.

Live Online Plain & Simple Exercise Programme

Session 1 & 6: 1-2-1 Zoom consultation / personal goal evaluation

Session 2-5: 30 minute fitness session

End of each session: 15 minute group discussion / Q&A

And now it’s your turn. Sign up for my 6 week Small Group Personal Training online. Spaces are limited so book now!

For more information or to book contact Linda now.

6 week course

  • 1 × 45 minute session per week

  • 30 min fitness session

  • 15 minutes networking / Q&A

  • 2 × 1-2-1 Zoom consultations with personal goal evaluation

Benefits of the exercises

  • Whole body toning

    To maintain or increase your quality of life. To be able to do everyday things with little or no effort.

  • Strengthen muscles

    Going up/down stairs. Be able to rise from a sofa or more importantly from the loo. Improves balance to help prevent falls.

  • Increase mobility and flexibility

    Able to do household chores etc, stretching high or bending low.

  • Improve endurance and stamina

    Able to do activities for longer or faster with excellent recovery rate.

  • Reduce joint pain

    All of the above benefits… enables the joints to move freely with a good range of motion.

  • Increase immune system

    Helps to fight off the usual coughs, colds, flu and many other illnesses too.

  • Lose inches

    Building muscle causes inch loss and the more muscle you have the less body fat you have. It takes time but it’s worth it!

  • Build Resilience

    When the going gets tough…. exercise.

    When you exercise on a regular basis your body releases endorphins that trigger a positive boost in mood, relaxation and sleep therefore lowering rates of depression.

For more information or to book contact Linda now.