Plain & Simple
Fitness Sessions
Linda Bailey Personal Trainer & Owner of Lochview Guest House
I am a qualified Personal Trainer with over 30 years experience training clients with and without medical conditions. I too have had my own fair share of medical issues – breast cancer leading to a mastectomy, menopausal problems, weight gain, hip and knee issues then in March 2020 I contracted Covid-19.
I am a survivor
I always return to exercising regardless of how unfit or overweight I feel to regain my quality of life.
Overcomer
My exercise programmes have given me my life back. I’m not yet where I want to be but I am not where I was a few years ago.
Live Online Plain & Simple Exercise Programme
Session 1 & 6: 1-2-1 Zoom consultation / personal goal evaluation
Session 2-5: 30 minute fitness session
End of each session: 15 minute group discussion / Q&A
And now it’s your turn. Sign up for my 6 week Small Group Personal Training online. Spaces are limited so book now!
For more information or to book contact Linda now.
6 week course
Benefits of the exercises
For more information or to book contact Linda now.